How to Interpret Your Blood Pressure:

Over 50,000,000 million people in the USA have "high blood pressure". Unfortunately, many don't check their blood pressure and don't realize that they have a problem. They are walking around unaware that their "high blood pressure" puts them at risk for many health problems including heart disease, stroke, and kidney disease.

 Hypertension is diagnosed based at least 3 consecutive high blood pressure readings.

Blood Pressure Reading (mmHg)

           Classification
< 90/60 Hypotensive
90/60 - 119/79 Normotensive
120/80 - 139/89 Pre- Hypertensive
140/90 - 159/99 Hypertension, Stage 1
160/100 - 179/109 Hypertension, Stage 2
180/110 - 209/119 Hypertension, Stage 3
= > 210/120 Hypertension, Stage 4
    You can improve your blood pressure by:
  • Limiting amount of salt on food
  • Increasing exercise/ physical activity
  • Losing weight
  • Reducing stress
    Recommended blood pressures:
  • For most people, the goal is to have a blood pressure less than 140/90.
  • For those with diabetes or kidney disease, the goal is to have a blood pressure less than 130/80.

                                                    Consult with your physician to learn your optimal blood pressure.

Last updated 6/2006

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