Could It Be That Simple?

A recent study concluded that 10 minutes of daily stretching done before bedtimedecreased symptoms of menopause and depression in middle aged  working Japanese women.

The stretching involved total body extensions including extension and torsion of the shoulders, hips and torso. The stretching began with 1) standing or kneeling poses, 2) moved to sitting poses , 3) followed by prone positions and 4) ending in a relaxed supine position.

Sharan Abdul-Rahman, MD

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Sometimes you gotta see a GYN..

We are all recovering from the impact of the Coronavirus. One thing that should be clear to us all, is that nothing else matters when one's health is on the line. If you are struggling with a GYN issue, don't let lack of funds keep you from getting help.