Namaste

Menopausal symptoms are due to a decline in estrogen. Many women are either afraid or confused by the reports and recommendations given even by their various physicians.

Yoga has become popular in the US. Many report improvement in a number of symptoms with an overall improvement in quality of life with regular yoga practice.

A recent case report looked at the estrogen levels of two healthy postmenopausal women before and four months after regular yoga practice consisting of two 1-hour sessions per week. Their estrogen levels increased markedly.

While this doesn't prove anything, more study regarding the effects of Yoga is certainly warranted.

Rui F. et al. Yoga increased serum estrogen levels in postmenopausal women- a case report. Menopause 2016; 23: 5, 584-586.

Author
Sharan Abdul-Rahman, MD

You Might Also Enjoy...

Sometimes you gotta see a GYN..

We are all recovering from the impact of the Coronavirus. One thing that should be clear to us all, is that nothing else matters when one's health is on the line. If you are struggling with a GYN issue, don't let lack of funds keep you from getting help.

Hysterectomies Are So Passé

The most common reason for hysterectomy is symptomatic fibroids. Given the prevalence of fibroids, more women are seeking alternatives to hysterectomy. The science is evolving. More options and becoming available. Before consenting, know your options

Ways to avoid vaginal dryness

POST MENOPAUSE VAGINAL DRYNESS. More common than you might think.. affecting many women who are too embarrassed to speak about it.

What’s a Phthalate?

Phthalates are endocrine disruptive chemicals. They are present in our food, our beauty, health and home products. They are ubiquitous. They can pose health risks.