Self love, health care, embracing your sexual power - for TODAYS WOMAN.
Menopausal symptoms are due to a decline in estrogen. Many women are either afraid or confused by the reports and recommendations given even by their various physicians.
Yoga has become popular in the US. Many report improvement in a number of symptoms with an overall improvement in quality of life with regular yoga practice.
A recent case report looked at the estrogen levels of two healthy postmenopausal women before and four months after regular yoga practice consisting of two 1-hour sessions per week. Their estrogen levels increased markedly.
While this doesn't prove anything, more study regarding the effects of Yoga is certainly warranted.
Rui F. et al. Yoga increased serum estrogen levels in postmenopausal women- a case report. Menopause 2016; 23: 5, 584-586.
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Self love, health care, embracing your sexual power - for TODAYS WOMAN.
Besides being embarrassing, excessive menstrual bleeding can lead to serious medical problems. Many women are having excessive menstrual flow and are unaware that their health issues such as fatigue, anemia are related to their heavy cycles.
Fibroids are very common. It is the number one indication for hysterectomy in the US. Decreased productivity and time off from work makes this a medical issue that should concern all.
January is Cervical Health Awareness Month. Learn the basics and become a superwoman advocating for female health.
At some point you realize that it’s not about longevity but about the quality of your life. Live well.
