Lifestyle Choices Episodes

Another perennial.. Another favorite..In this episode of Black Women's Health Podcast, Dr. Rahman talks with Ms. Beverly who grow up in North Philadelphia eating and loving pork. She learned about food choices from Dick Gregory. She learned from and was personal friends with Dr. Sebi. In this episode, we talk about what it really means to change the way we eat - not from guilt, not from shame, but from awakeningWhether you're vegan-curious, tired of feeling slluggish or simpley trying to eat bet...

In this episode of Black Women's Health Podcast, Dr Rahman talks about the who, how, what, where and why vitamins with Blackgirl Vitamins. A Perennial favorite ..

What's really in the braiding hair we use- and what does it mean for our health?
In this urgent and eye-opening episdoe of the Black Women's Podcast, Dr. Rahman speaks with Dr. James E. Rogers, the lead scientist at Consumer Reports, who oversaw the recent investigation into synthetic braiding hair - and what he found may shock you.

100% of the samples tested contained concerning chemicals- including some linked to cancer, hormone disruption and reproductive harm. For millions of Black women an...

Seborrheic dermatitis⁠ isn't just about an dry, itchy and flaky scalp - it's a battle many Black women face while trying to maintain healthy, beautiful hair. From persistent flakes to scalp irritation that disrupts hair styles, this condition with unpredictable flare ups can cause for constant frustration and loss of confidence. In this episode, we'll breakdown the symptoms you need to know, the unique haircare challenges for textured hair and treatment options including the latest treatment, Zo...

Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality.

Do you want to know your GrimAge?

If you could change your GrimAge, would you?

Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.

Peri- menopausal? Post -menopausal? Where are the joys of aging.
Need help. Listen to a Black Woman.
1. Maya Angelou - describes aging as "delicious"
https://youtu.be/VNT9xqu9oJE?si=ZxY42X0TW1PY4JiI
2. Gayle King demonstrates that sexy is not an age nor a size. Sexy is an attitude.
https://swimsuit.si.com/swimsuit/model/gayle-king-2024-si-swimsuit-photos
3. Halle Berry embraces the changes
https://youtu.be/pztbO1eh3gc?si=4T5q6-_TnZruNLDY

In "Beyond the Plate: Veganism and Spiritual Awakening" Beverly sharea how a raw vegan diet served as a gateway to a richer spiritual life. Listen to her compelling story of how she found unexpected spiritual growth after committing to the raw vegan alkaline diet as recommended by Dr. Sebi. Her story illustrates that lowering one's dietary acid load (DAL) has the potential to influence much more than our physical health.

Raw & Real: While Raising Children looks into the life of a Black Woman who went from "pork loving" and "sugar addicted" to raw as she commits to raising her two children as raw vegans. At a time when her choices were far from mainstream, she share some of her experience and challenges. Raw & Real. She talks about her children - then and now. She talks about her tenacity and creativity which provides an empowering perspective for anyone committed to finding "a better way" for themself and their ...

From Chitlin's to Raw Vegan: A Healing Journey dives into the transformative power of a raw vegan lifestyle. Inspired by the legendary works of Alvenia Fulton, Dick Gregory and others, this podcast episode explores the profound impact that transitioning to veganism, not just as a diet, but as a holistic approach to healing - physically, mentally, and spiritually. Through the lens of our special guest, Ms Beverly Medley, a raw vegan chef and owner of All the Way Live cafe listen to her experience...

It's the day after Thanksgiving! And this podcast is about food and family. It was a joy and a pleasure to speak with these three sisters. They demonstrate the beauty of family and their love of cooking. They provide helpful tips and they're just a lot of fun. Enjoy..

Simple Delights Catering- https://simpledelightscatering.com

Meet Brannon Johnson! - an accomplished athlete and the creator of the first rowing club for African Americans in this country

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you ever become to old to learn to swim.

Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health by making better food choices. She's young, knowledgeable and intent on helping. Listen to this podcast and/or check her out on youtube: https://youtu.be/v_jzwWPQtcU

Beatrice Dixon made a statement. Some thought it was racist. Most didn’t and her sales doubled. Her company produces plant based feminine care products.. an example of black women rising. Hear her story..

A group of black women came together to discussed shrinking their fibroids with a plant based diet instead of medication and/or surgery. They came together, to take charge of their health. They shared and they were supportive of where each was starting and their individual efforts. It was inspiring. It was one of the best days of my professional life.

She’s young, gifted, black and in IT. Once a user experience engineer at Apple, she is now pursuing a PhD in computer science. Supported by black women throughout her education, she is currently the Founder and Executive Director of INTech for Girls. She’s inspiring.. listen.

At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.