Lifestyle Choices Episodes
Raised on Chitlins - Now Vegan: What Changed & Why
Another perennial.. Another favorite..In this episode of Black Women's Health Podcast, Dr. Rahman talks with Ms. Beverly who grow up in North Philadelphia eating and loving pork. She learned about food choices from Dick Grego...
BLACK GIRL VITAMINS- Is It Worth Your Money? Do They Work?
In this episode of Black Women's Health Podcast, Dr Rahman talks about the who, how, what, where and why vitamins with Blackgirl Vitamins. A Perennial favorite ..
Toxic Braids: What Every Black Woman Needs to Know
What's really in the braiding hair we use- and what does it mean for our health? In this urgent and eye-opening episdoe of the Black Women's Podcast, Dr. Rahman speaks with Dr. James E. Rogers , the lead scientist at Consumer...
Flakes, Frustration and Black Hair: Tackling Seborrheic Dermatitis
Seborrheic dermatitis isn't just about an dry, itchy and flaky scalp - it's a battle many Black women face while trying to maintain healthy, beautiful hair. From persistent flakes to scalp irritation that disrupts hair style...
Change your GrimAge
Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality. Do you want to know your GrimAge? If you could change your GrimAge, would yo...
Kegel your way to Sexual Pleasure
Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.
The Joys of Aging: Ask a Black Womn
Peri- menopausal? Post -menopausal? Where are the joys of aging.
Need help. Listen to a Black Woman.
1. Maya Angelou - describes aging as "delicious" https://youtu.be/VNT9xqu9oJE?si=ZxY42X0TW1PY4JiI 2. Gayle King demonstrate...
Beyond the Plate: Veganism and Spiritual Awakening
In "Beyond the Plate: Veganism and Spiritual Awakening" Beverly sharea how a raw vegan diet served as a gateway to a richer spiritual life. Listen to her compelling story of how she found unexpected spiritual growth after com...
Raw & Real: While Raising Children
Raw & Real: While Raising Children looks into the life of a Black Woman who went from "pork loving" and "sugar addicted" to raw as she commits to raising her two children as raw vegans. At a time when her choices were far fro...
From Chitlins to Raw Vegan: A Healing Journey. Why change?
From Chitlin's to Raw Vegan: A Healing Journey dives into the transformative power of a raw vegan lifestyle. Inspired by the legendary works of Alvenia Fulton, Dick Gregory and others, this podcast episode explores the profou...
Donna, Tina Marie, Sarah
It's the day after Thanksgiving! And this podcast is about food and family. It was a joy and a pleasure to speak with these three sisters. They demonstrate the beauty of family and their love of cooking. They provide helpful ...
The Elite Sport of Rowing
Meet Brannon Johnson! - an accomplished athlete and the creator of the first rowing club for African Americans in this country
Like a fish in water..
Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how...
What are you eating?
Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health...
Honey Child, did you hear about Honey Pot?
Beatrice Dixon made a statement. Some thought it was racist. Most didn’t and her sales doubled. Her company produces plant based feminine care products.. an example of black women rising. Hear her story..
Shrinking fibroids with a plant based diet- WOW- one of the best days of y professional life.
A group of black women came together to discussed shrinking their fibroids with a plant based diet instead of medication and/or surgery. They came together, to take charge of their health. They shared and they were supportive...
Black Women Rising - Information Technology integral in life, living and health..one woman’s story.
She’s young, gifted, black and in IT. Once a user experience engineer at Apple, she is now pursuing a PhD in computer science. Supported by black women throughout her education, she is currently the Founder and Executive Dir...
Black women rising- she found the key to good health.
At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.
