Episodes

Human life expectancy has increased. Getting better and staying healthy as we age is the goal.

Practicing the simple 7 will lead to better health

At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.

Wellness involves more than lack of illness. Part of living includes having meaningful relationships. Probably the most meaningful is the male female relationship. One brave black man expresses his opinion about dating and finding the right woman.

This is a brief introduction from Dr. Rahman talking about what she does and why this podcast is important.

She did everything right. She got an education. She became self- sufficient. She married. And now in her forties, she has to decide if pregnancy and motherhood are still viable options. Along the way she learns to advocate for herself and to support women in their right to choose what’s right for them irrespective of age and race.

In excruciating detail, listen to a woman share her story of pain and ultimately healing. She talks about coming from a family of “big women” and how she successfully lost weight, years of domestic abuse and finally be ready to embrace life.

This is how it all got started and why it continues.