Episodes

Salt sensitivity is often misunderstood, but its effects on Black Americans are undeniable. In this compelling conversation, Dr. Constance Hilliard discusses how genetic factors influence hypertension risks. This episode is a must -hear for those ready to separate the myths from the facts and salt and health.

Seborrheic dermatitis⁠ isn't just about an dry, itchy and flaky scalp - it's a battle many Black women face while trying to maintain healthy, beautiful hair. From persistent flakes to scalp irritation that disrupts hair styles, this condition with unpredictable flare ups can cause for constant frustration and loss of confidence. In this episode, we'll breakdown the symptoms you need to know, the unique haircare challenges for textured hair and treatment options including the latest treatment, Zo...

We examine and use for diagnosis/monitoring our:

Blood

Saliva

Stool

Urine

Why don't we examine and use for diagnosis/monitoring a woman's menstrual flow?

Our guest, Dr. Naseri, has researched this question. Listen as she discusses the current and potential uses of menstrual blood flow that is being offered by her company, Qvin.
If the thought of using menstrual blood flow for diagnosis and monitoring seems disgusting and/or inappropriate to you, we ask you Why?

November 5, 2024. We know.

There are mulitple menopause symptoms. Low libido and can be one. There are options.

What do you do when you hear "You have breast cancer", while being the single mom to three children and having a healthy distrust of the US allopathic doctors and hospitals. Hear the personal story of Rev Tammie - her 20 year survival story. Learn what works, how you can benefit from her struggles , her commitment, Carrie's Touch and work of those with cancer particularly Black females.

Doctors go through this differential diagnosis for abnormal uterine bleeding. Adenomyosis is a possibility - but what is adenomyosis.? Could this be you?

Making a difference is an example of what is possible. Dr. Jovonni Spinner is recognized as one of the 40 Health Leaders under the age of 40. She shares her journey from initial professional indecision to her commitment to become a health leader/entrepeneur. Today she follows her passion for helping her community. Whether working within in communities or with corporate clients - her company produces work that is authentic, meaningful, and backed by research.

Abnormal Uterine Bleeding.. don't be scared. Learn how your gynecologist evaluates abnormal uterine bleeding. Know what to expect. Be prepared. You can understand the process.

Cardiovascular disease in the #1 killer. Most breast cancer patients die of cardiovascular disease. There is limited research re: women and heart disease. Kudos to Alicia Chong Rodriguez, founder and CEO of Bloomer Tech, a company designing bras to monitor and collect clinical cardiovascular data

How do you tell? What if it is always like that? Learn the two tests that you need to get.

How do you deal with grief? Is it the loss of a child? Is it the loss of a parent?

We all experience loss. We all experience grief. No one is immune.

We share an intimate conversation with Ms. Amy Pickett- Williams, a grief psychotherapist and founder of The Light Movement. She shares steps to help persons deal with their grief while sharing her personal story of loss/grief leading to growth and purpose .

Reflecting on the upcoming debate - Kamala Harris and Donald Trump.

"Long-term health-related quality of life and symptom severity following hysterectomy, myomectomy or uterine artery embolization for the treatmnt of symptomatic uterine fibroids." Let's be proactive. Let's commit to women's health.


"The Association of Vitamin D with Uterine Fibroids in Premenopausal Patients: a Systematic Review and Meta Analysis."
"Vitamin D and green tea extraction for treatment of uterine fibroids"

There is a time to bleed. And there comes a time when all bleeding should stop. Postmenopausal bleeding is not normal.

We keep going.

They may laugh at you. They may call you names. They may abuse you. And then they will try to emulate you.

According the American Cancer Society, paps are no longer the preferred test for cervical cancer screening. The American Cancer Society Guidelines for the Prevention and Early Detection of Cervical Cancer include high risk HPV testing beginning at 25 yr of age, repeat HPV testing every 5 years, and with a negative HPV screening- discontinuing HPV screening at age 65 years. Why? Dr. Rahman explains.

Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality.

Do you want to know your GrimAge?

If you could change your GrimAge, would you?

You work hard.. but then there's that time of the month. You work hard.. but you can't admit to your follow colleagues that you're having perimenopausal symptoms.

Imagine if your employer had a workplace policy to accommodate you when you are experiencing menstrual or menopausal symptoms. What if you could choose to 1) work from home, 2) go to work but have access to amenities that would your help you minimize your symptoms or 3) get a paid day off without requiring a doctor's note.

Incredible...

Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.

Meet Dr. Cheryl Woodson. Dr. Woodson has taught and practiced Geriatric medicine for nearly 40 years. She has developed resources focusing on eldercare and self-care for caregivers. These resources are designed to guide families in navigating the caregiving journey while challenging all of us to prioritize self-care, to embrace "living out loud" and to age excellently.

There has been a change. Previously pregnant women and women of childbearing age were excluded from clinical research trials.

Today women of all ages and persons of color are being recruited for clinical research studies.

One active area of research is menopause.There is active and ongoing research regarding the use of medication(s) to delay or to postpone menopause.

The common complaints is that women "just don't know". Just don't know their anatomy, how it functions, what is normal and more importantly what is abnormal?

We're going back to the basics. Nothing is complicated. This aspect of the podcast is to provide health information.

We explain. We answer questions. We are here for you.