In this episode of Black Women's Health, Dr Sharan Abdul Rahman speaks with personal coach Rhonda Williams about finding joy, purpose and wellbeing after 40. Together they discuss practical strategies to help women prioritize themseles and create healthier, more fulfilling lives.

Website: https://rhondaonamission.com

Black Women's Health podcast: https://doctorrahman.com

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Season 6Weight ManagementHealth, Well-Being, Peri-MenopauseWeight ManagementHealthPeri-MenopauseWeight GainWomen's Health

In this episode of Black Women's Health, Dr Sharan Abdul Rahman speaks with personal coach Rhonda Williams about finding joy, purpose and wellbeing after 40. Together they discuss practical strategies to help women prioritize themseles and create healthier, more fulfilling lives.Website: https://rhondaonamission.comBlack Women's Health podcast: https://doctorrahman.com