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Videos

May 6, 2024

Tailor your health care

Morning muse: More services ie labs, prescription refills are becoming available online. They offer convenience and at times less cost. Are they are good idea? Should you use these services? Are they safe? And what is the medical community saying about this? One opinion..

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May 6, 2024

The Black Woman’s Health Directory

Who? Why? What? https://www.theblackwomanshealthdirectory.com An idea whose time has come.

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May 6, 2024

Learning to de-stress and to prioritize.

Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.

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May 6, 2024

The challenge of being a caregiver

Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.

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May 6, 2024

Failing miserably

Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.

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May 6, 2024

Do you have the necessary discipline to eliminate stress, to achieve your goals?

Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.

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May 6, 2024

Hypnotherapy to control urinary urge incontinence

Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.

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May 6, 2024

What do you do?

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

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May 6, 2024

Ultraprocessed foods..

Avoid, avoid, avoid.. hear my conspiracy theory.

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May 6, 2024

Race matters: Maternal Morbidity in the Military Health Sysyem

Are you surprised?

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May 6, 2024

Cesarean section

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?

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May 6, 2024

Managing stress

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

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May 6, 2024

This is raw..

Her story..

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May 6, 2024

CHH

Chh

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May 6, 2024

It started with a headache..

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..

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May 6, 2024

Looking from the outside..

She had love, family and career.. a great life. So why was she crying?

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May 6, 2024

Like a fish in water..

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you…

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May 6, 2024

Dry vagina? Part #6

Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.

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May 6, 2024

Free Britney

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U​.​S.

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May 6, 2024

Breast Cancer Awareness

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I include being African American as a risk factor. Consult with your doctor…

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May 6, 2024

An analogy

Be ocean.

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May 6, 2024

Dry vagina- Prologue

Prologue: Are you in the closet about your dry vagina?

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May 6, 2024

Dry vagina- Step#1

Are you in the closet?

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May 6, 2024

Dry Vagina. Step#2

Are you in the closet regarding your dry vagina. Acknowledge and then..

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