Health & Fitness Episodes

Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.

This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..

Hear from a sport medicine physician who through a tragic situations learned her calling. A black woman who was willing to follow an unusual path. And through personal experience has learned the benefit of good nutrition.. Now willing to share this information and more with you.

The two girl friends had an idea for social change - a way to improve the lives of black women. They had the idea, but no money. What did they do? They received an Echoing Green fellowship. How was that possible? And is there racial equity in philanthropic funding?

5 reported reasons of low libido in women over 60. Do you agree?

Can it be prevented?

Another possible etiology for Chronic Pelvic Pain ..

As many as 18% of women with menstrual cramps get minimal to no relief from NSAIDs (ie Advil, Naproxen)

.. the most common outpatient infection. May present differently in older women

This is the primary symptoms of a very common GYN cancer. If ignored, this can lead to an increased risk for death. Don’t neglect yourself.

Human life expectancy has increased. Getting better and staying healthy as we age is the goal.

Practicing the simple 7 will lead to better health

At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.