Health & Fitness Episodes

In this episode of Black Women's Health Podcast, Dr. Rahman talks about uterine fibroids which are incredibly common, incredibly disruptive and incredibly ignored. Fibroids affect up to 80% of Black women by the age of 50 yr. Often treatment focuses on surgery. But there is a whole area of research - quiet, underfunded, promising- that rarely gets translated to clinical care: vitamin D.* Black women are more likely to be vitamin D deficient*Low vitamin D is linked to a higher risk of developing ...

In this episode of Black Women's Health, Dr. Rahman will discuss why we need more research, not more menopause products,

Currently;Pharma tells women : "Here's a prescription solution."Wellness tells women: "Here's a supplement solution"'Food Industry: "Here's a menopause bar with collagen and adaptogens for $29.99."

The question:

- If symptoms are due to declining estrogen levels, why womens' symptoms present so differently.

The problem :- For the global billion dollar menopause market, it ...

We come to the end of Breast Cancer Awareness Month. In this episode of Black Women's Health Podcast, Dr. Rahman highlights Clairity, the first FDA authorized AI platform for predicting a woman's five year future risk of developing breast cancer. She explains why 1) this is a potential benefit for women at risk for triple negative breast cancer and 2) how this could help to personalize care for all women specific her relative risk of developing breast cancer.

In this episode of Black Women's Health Podcast, Dr Rahman talks about the who, how, what, where and why vitamins with Blackgirl Vitamins. A Perennial favorite ..

From Facebook groups to celebrity headlines, woen are promoting GLPs (Ozempic, Wegovy, Mounjaro) as magic fix for menopause. Are we mixing hype with science. Are we being sold another expensive quick fix, and what does this mean for women's health.

Deepfakes are usually seen as a threat - but could they also be a tool for healing?In this episode, Dr. Rahman explores the surprising, emerging role of AI-generated avatars and deepfake technology in healthcare. AI may offer real solutions - but it also brings serious risks: misinformation, bias and the loss of trust.Are deepfakes a danger to Black Health- or an opportunity to reshape it? Topics covered- The potential to AI avatars to improve patient education- Hidden dangers: bias, liability, ...

Menopause: What does it mean? Why is it so difficult? Where can I get answers? Learn and get answers to your questions. Join us in a FREE online Menopause course staring 2/1/2025

You have been served noticed! The current elected officials may not have your best interest in mind. Now, more than ever it is important to practice self care. How? What? Check out our previous podcasts - they're for you.

Did you know many Black women are at risk of nutrient deficiencies that can impact long-term health? In this episode, we sit down with one of the Medical Advisors and the Chief Strategist at Black Girl Vitamins to uncover the hidden gaps in your wellness routine and how their innovative solutions are empowering women nationwide.

Salt sensitivity is often misunderstood, but its effects on Black Americans are undeniable. In this compelling conversation, Dr. Constance Hilliard discusses how genetic factors influence hypertension risks. This episode is a must -hear for those ready to separate the myths from the facts and salt and health.

Seborrheic dermatitis⁠ isn't just about an dry, itchy and flaky scalp - it's a battle many Black women face while trying to maintain healthy, beautiful hair. From persistent flakes to scalp irritation that disrupts hair styles, this condition with unpredictable flare ups can cause for constant frustration and loss of confidence. In this episode, we'll breakdown the symptoms you need to know, the unique haircare challenges for textured hair and treatment options including the latest treatment, Zo...

Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality.

Do you want to know your GrimAge?

If you could change your GrimAge, would you?

Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.

The common complaints is that women "just don't know". Just don't know their anatomy, how it functions, what is normal and more importantly what is abnormal?

We're going back to the basics. Nothing is complicated. This aspect of the podcast is to provide health information.

We explain. We answer questions. We are here for you.

First weekend in August - Black Farm Tour in Rocky Mount, NC. Men and women, Black men and Black women cycling for a cause: trianglebikeworks.org

Dr. Rahman dives into the exciting research on rapamycin, a drug that could revolutionize how we approach aging and menopause. This episode covers a pioneering study on rapamycin and its potential to delay menopause and slow aging. Get the inside scoop on how this could impact your health and well-being. Click to listen!

Lastest buzz, Swiss Precision Diagnostics (SPD) the company that created Clearblue pregnancy tests, ovulation tests has created a test to help identify a woman's respective menopause stage.


There's an app- Clearblue Me - which can be downloaded. There are FSH hormone tests to be performed on alternating days over a 10 span - at home (first morning void). The test results, a health history along with one's age are used to determine the woman's probable menopause stage.


Assuming she hasn't h...

"..the number one killer of Blacks is table salt." Dave Chappelle

As a salt sensitive Black female with a family history of high blood pressure, I know I'm at an increased risk for malignant hypertension, heart disease and stroke.

Maybe you are, too..

Listen to a cardiothoracic surgeon, Dr. Neravetla, discuss the ills of table salt.

Avoid, avoid, avoid.. hear my conspiracy theory.

The construction industry is needs works - from laborers to tradespeople to construction managers.. but is it an industry women should consider? And why talk about it on a Black Women’s Health podcast?..check it out.

Abnormal uterine bleeding responding to a change in diet. Hear her tell it..

Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health by making better food choices. She's young, knowledgeable and intent on helping. Listen to this podcast and/or check her out on youtube: https://youtu.be/v_jzwWPQtcU

Deciding that they wanted a better life, they left security and has prospered by creating a fitness and nutrition club for women of color. Laugh along as they share their story.

67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.