Videos

Putting it all together and gaining insight from the Motherland, she embraces entrepreneurship.

She’s a winner in life. She’s a winner of the Philadelphia Well City Wide Challenge. Learn about “Hey, Auntie”- Black women helping other Black women. Learn how you can help.

She's 30 years old, making moves and trying to help other women along the way. It's real and raw.. You can watch the youtube video: https://youtu.be/mQ1zM_orZ84

.. but smart, strategic and confident. Starting as a pharmacy technician, she now oversees the 340B Drug Pricing program at a major health care system in a large metropolis generating millions of dollars in savings to benefit those on Medicare and Medicaid.

Professionally successful, but not happy. Wondering “which way is up?”

A “long hauler’s” story.. infected with the Covid virus, not sick enough to be hospitalized, plagued with lingering symptoms. Listen to her journey from wanting her doctor to not be dismissive of her symptoms to finding the help that she needed. She has a message for other “long haulers”, doctors…

Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health by making better food choices. She's…

Abnormal uterine bleeding responding to a change in diet. Hear her tell it..

Diagnosed with a rather blood disorder only to find out that her only child also has it. Hear her story of navigating through the unknown. Listen to her strength, how she maneuvered through our healthcare system and what she would tell others going through comparable and/or difficult health situations.

A beautiful recounting of a birth with unexpected complications, a mother’s love and overcoming

Correction: maternal mortality= number of deaths during pregnancy or within 42 days postpartum. “God willing and the creek don’t rise” see you in 2022

The construction industry is needs works - from laborers to tradespeople to construction managers.. but is it an industry women should consider? And why talk about it on a Black Women’s Health podcast?..check it out.

Morning muse: More services ie labs, prescription refills are becoming available online. They offer convenience and at times less cost. Are they are good idea? Should you use these services? Are they safe? And what is the medical community saying about this? One opinion..

Who? Why? What? https://www.theblackwomanshealthdirectory.com An idea whose time has come.

Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.

Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.

Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.

Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.

Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

Avoid, avoid, avoid.. hear my conspiracy theory.

Are you surprised?

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..