Videos

This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..

Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.

..nough said.

The day after the US Presidential election.. and how are you?

There was so much to discuss, we will need a Part 2

A thought provoking, riveting expose about Black Women and US healthcare. How have you been affected? Join other black women as we watch together.

“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!

67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.

Two disagree over Facebook: Is there a limit to the number of friends if you’re outside? How do you deal with the loneliness? Has COVID highlighted our inability to spend time alone with ourselves? What’s acceptable risk for you?

Who is Dr. Rahman? Hear her thoughts- raw and unfiltered.

What did she just say? And why bring up the Tuskegee Syphilis Study? What does one thing have to do with another? And why so much- black, black, black... Bottom line: We need us to help eliminate racial healthcare disparities.

Do Black people have the “magic sauce”?

Have you been affected? Do you know someone who is suffering due to past sexual abuse. If so, this podcast is for you. May truth and self reflection shine a light on old wounds. Along with professional counseling may this lead to healing.

Her name is Tessica Brown. She went through a traumatic event. May her story be a learning lesion for all Black women.

Deciding that they wanted a better life, they left security and has prospered by creating a fitness and nutrition club for women of color. Laugh along as they share their story.

Over 500,000 persons have died from the Covid virus. Vaccines are starting to become readily available. She was offer the vaccine and refused. We have a problem in healthcare greater than the Covid virus.. we should listen to what she has to say.

Is wondering about how dark the baby will be racist? Then why do we (black folks) do it?

Ms. Emma Chappell- RIP.

The GYN exam is the most intimate exam exam a woman can have while conscious. We ask very personal questions. Maybe it’s time to hear from women. Take a simple survey today. Take a chance at winning a $50 Amazon gift coupon. Do it today!

President Biden proclaimed April 11-17 as Black Maternal Health Week. We need more. Meet Rachel Nicks, a doula, and learn about her passion at birthqueen.org for enriching the Black birth experience and saving lives.

Dr. Rahman talks with a sex therapist.

The conversation gets expanded to include a sexuality researcher, an educator, an entrepreneur of sex products and a sex therapist. And they have a lot to say about female specifically black female sexuality, finding pleasure and providing sex education. Have a listen-

..sometimes you need time to reflect, recharge and to rejoice.

PART ONE- the formative years. Despite having a supportive family, there were years of self doubt. She breaks through. Insightful for both young girls and parents of young girls.