Mental Wellness Episodes

Ms Tina Williams shares her experience with PMDD (pre-menstrual dysphoric disorder) and her use of microdosing with psychedelics

The Divas open up regarding their relationships, sex and life as Alpha-Females. The honesty is raw.

As expected the Divas had a lot to say about working with black men, difficulties between younger and older black women, and what you need to do in the work environment… Special tribune given. Stay tuned for the bonus segment

The Divas are back! These are professional Black women with years of work experience. They open up about working while Black. They candidly share their opinions touching on sensitive topics such as availability of sponsorships, micro- aggressions, precautions they’ve had to take, challenges and the responsibility/power of being in leadership positions.. so much was said. This is a two part series with a bonus episode at the end.

Unexpected, life altering change and finding the strength to re-group and to keep moving forward. Witness the beauty and the tenacity of the human spirit

Learn more about self care from Ms Katara McCarty, creator of the app EXHALE. “Stressed-out” doesn’t have to be your default state of being

What is unforgivable? Can you share the details of your sex life? What happens to the friendship when a girlfriend gets married/ has children? Is there less of a desire to make new friends as we get older? Listen to what they have to say..

The US Surgeon General says loneliness is bad for your health. It’s reported that 1/2 of the adults in the USA report being lonely and not having many friends. Today we look at girlfriend dynamics among three black women.

What would Audre Lorde say?

What is more prevalent than obesity in the US? Answer: social isolation and loneliness. Hear about the recent report issued by the US Surgeon General “ Our Epidemic of Loneliness and Isolation”

Ha! Nikki Haley, Don Lemon, Google- a question worth considering

Prologue: Are you in the closet about your dry vagina?

Be ocean.

She had love, family and career.. a great life. So why was she crying?

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..

Chh

Her story..

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.

Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.

Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.

Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.

Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.