Mental Wellness Episodes
WWB- Working While Black (Bonus session)
The Divas open up regarding their relationships, sex and life as Alpha-Females. The honesty is raw.
WWB- Working While Black (Part 2)
As expected the Divas had a lot to say about working with black men, difficulties between younger and older black women, and what you need to do in the work environment… Special tribune given. Stay tuned for the bonus segment
WWB- Working While Black (Part 1)
The Divas are back! These are professional Black women with years of work experience. They open up about working while Black. They candidly share their opinions touching on sensitive topics such as availability of sponsorship...
Me today.. maybe you tomorrow
Unexpected, life altering change and finding the strength to re-group and to keep moving forward. Witness the beauty and the tenacity of the human spirit
How to manage your stress
Learn more about self care from Ms Katara McCarty, creator of the app EXHALE. “Stressed-out” doesn’t have to be your default state of being
Girlfriends- Part 2
What is unforgivable? Can you share the details of your sex life? What happens to the friendship when a girlfriend gets married/ has children? Is there less of a desire to make new friends as we get older? Listen to what they...
Girlfriends - Part 1
The US Surgeon General says loneliness is bad for your health. It’s reported that 1/2 of the adults in the USA report being lonely and not having many friends. Today we look at girlfriend dynamics among three black women.
Are you lonely?
What is more prevalent than obesity in the US? Answer: social isolation and loneliness. Hear about the recent report issued by the US Surgeon General “ Our Epidemic of Loneliness and Isolation”
When do women reach their prime?
Ha! Nikki Haley, Don Lemon, Google- a question worth considering
Looking from the outside..
She had love, family and career.. a great life. So why was she crying?
It started with a headache..
.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your c...
Managing stress
How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..
What do you do?
What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.
Hypnotherapy to control urinary urge incontinence
Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.
Do you have the necessary discipline to eliminate stress, to achieve your goals?
Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.
Failing miserably
Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.
The challenge of being a caregiver
Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.
Learning to de-stress and to prioritize.
Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.
“Is today my day to die?”
A “long hauler’s” story.. infected with the Covid virus, not sick enough to be hospitalized, plagued with lingering symptoms. Listen to her journey from wanting her doctor to not be dismissive of her symptoms to finding the h...
