Mental Wellness Episodes
PART TWO: Introducing Ms. Nicole Kenney
Professionally successful, but not happy. Wondering “which way is up?”
PART ONE: Introducing Ms Nicole Kenney
PART ONE- the formative years. Despite having a supportive family, there were years of self doubt. She breaks through. Insightful for both young girls and parents of young girls.
OMG- they’re talking about sex again!
The conversation gets expanded to include a sexuality researcher, an educator, an entrepreneur of sex products and a sex therapist. And they have a lot to say about female specifically black female sexuality, finding pleasure...
WAP - Do explicit sex lyrics hinder or help to develop a healthy sex life?
Dr. Rahman talks with a sex therapist.
Lesson from the Gorilla Glue Girl Story
Her name is Tessica Brown. She went through a traumatic event. May her story be a learning lesion for all Black women.
Sexual trauma..
Have you been affected? Do you know someone who is suffering due to past sexual abuse. If so, this podcast is for you. May truth and self reflection shine a light on old wounds. Along with professional counseling may this lea...
A raw conversation about dealing with COVID
Two disagree over Facebook: Is there a limit to the number of friends if you’re outside? How do you deal with the loneliness? Has COVID highlighted our inability to spend time alone with ourselves? What’s acceptable risk for ...
Just Do It!
67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.
Kokopelli
“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!
Three words
Malcolm X described the black woman was the most disrespected, unprotected and neglected woman in America. Recently MadameNoire magazine asked 50 black women to describe their experience of living in America in 3 words. What ...
Calgon take me away
With all the craziness, fear, and general angst during the Covid pandemic - I wonder is there a better place, a better city, a better country that I can go to? Reflections on “a better place”..
Of course, I’m stressed.
Pandemics, illness, stay-at-home mandates, lay-offs, short on money, kids home 24/7. I’m overstressing, over eatting, over indulging.. What other options are there? Consider the “inner smile” to help rid anxiety.Mental alchem...
Black Women & Mental Health
Today’s strong black women knows herself. She knows when to seek out therapy to stay mentally strong. However, it’s not that easy when she is looking for black female mental health professional. Hear one women’s story..
Black Woman Rising- Living his personal truth as an African American transgender male
Born with XX chromosomes. Assigned female at birth. Now living his life as an African American transgender male. Hear the journey and ongoing challenges of this transgender male. Learn why he continues to need GYN care. A tho...
Black Women’ Health- trying to find love
Wellness involves more than lack of illness. Part of living includes having meaningful relationships. Probably the most meaningful is the male female relationship. One brave black man expresses his opinion about dating and fi...
Black women rising- one woman’s story
In excruciating detail, listen to a woman share her story of pain and ultimately healing. She talks about coming from a family of “big women” and how she successfully lost weight, years of domestic abuse and finally be ready ...
