Mental Wellness Episodes

Hear her uplifting story and be inspired..

In this episode of Black Woman's Health Podcast, Dr. Rahman confesses.The experience became a gift - a lesson in accountability, humility and extending grace especially in a season when everyone is carrying more than they show.

A Physician. A Wife. A Mother. A Stage 4 Cancer Patient. Here's to "shining the light" on this incredible person. This is one of my favorite interviews.

What happens when the healer needs healing? In this episode, Dr, Rahman shares the story of a retired cardiologist who struggled with fatigue, high blood pressure, accelerating biological age unitl he change made changes available to all of us.If your doctor isn't living well, what does that mean for your care. And more importantly, how can you take control of your own health,This is not about blame, it's about possibility.

She never imagined she'd be diagnosed with vulvar cancer. But when it happened, she had to search for a way not only to survive but to continue living with joy and purpose. Now, after completing treatment and living with side effects, she's sharing her story out loud.In this powerful episode of Black Women's Health, Dr. Rahman talks with a former patient who reached out to be heard. Together, they unpack what it meas to be diagnosed with a rare cancer, how treatment can impact the body and spiri...

What happens when a doctor assumes you're the patient's girlfriend. Or that your medical insight came from Google? What happens when implicit bias walks into the room?

In this episode, Dr Rahman recounts a recent experience where she and a relative were dismissed, interrogated and condescended to the doctor.. until he learned who she was.

We're talking about implicit bias - how it shows up and how to respond- whether you're a doctor, a patient or someone's who's tired of being overlooked.

Is coaching just hype - or could it be the support Black Women actually need in leadership and life?

Dr. Rahman speaks with Ms. Desiree Cocroft, a certified executive coach to talk : what coaching is, what it's not, and why it might be a game-changer for Black Women navigating burnout, bias and the constant pressure to be the strong one.

You'll hear:

The difference between coaching, mentoring and consulting

When to seek a coach

Three practical tips to help you find the right one

A powerful...

Why are Black women still fighting to be heard in healthcare? From reproductive justice to medical bias, the way healthcare decisions are made often leaves Black women out of the conversation. But what if the problem isn't just access- what if it's who controls the system?

In this episodeof Black Women's Health, Dr. Rahman speaks with Dr. Wylin D Wilson, an expert in womanist bioethics , to explore:

who makes decisions about Black Women's health- and why it matters

the hidden biases in medica...

What happens when your pain is ignored, your symptoms dismissed, and you're left to navigate a debilitating condition on your own? In this episode, we dive into the powerful story of a young Black woman whose battle with endometriosis was compounded by medical disregard. Discover how Ms. Nace DeSanders turned her struggle into strength, ultimately creating the groundbreaking film Dance of the Demon to shed light on the suffering of so many with chronic debilitating conditions.

November 5, 2024. We know.

What do you do when you hear "You have breast cancer", while being the single mom to three children and having a healthy distrust of the US allopathic doctors and hospitals. Hear the personal story of Rev Tammie - her 20 year survival story. Learn what works, how you can benefit from her struggles , her commitment, Carrie's Touch and work of those with cancer particularly Black females.

How do you deal with grief? Is it the loss of a child? Is it the loss of a parent?

We all experience loss. We all experience grief. No one is immune.

We share an intimate conversation with Ms. Amy Pickett- Williams, a grief psychotherapist and founder of The Light Movement. She shares steps to help persons deal with their grief while sharing her personal story of loss/grief leading to growth and purpose .

We keep going.

They may laugh at you. They may call you names. They may abuse you. And then they will try to emulate you.

There are critical gaps in women's understanding our her reproductive from menarche to menopause. Where are we to get our sex/reproductive information. Who should be teaching women about themselves. Dr. Rahman opens her podcasts to include a weekly Q&A where you can submit your questions about your reproductive health including pregnancy, menarche, vaginitis, fibroids, abnormal bleeding menopause - whatever you have concerns about. Don't miss this opportunity to get answers and to empower yourse...

Your baby is growing up. What do you say? How do you prepare her for the physical, mental, hormonal changes that are happening to her body.

It's a challenging time for both of you.

How to discuss anatomy, her menses, sexuality in a way that supports and empowers your child.

Each of us has a story of triumphs, failures, loves and losses. Many of us are reluctant to share our stories. Why share? Why expose yourself to negative comments and trolls. We know that have had to endure such negativity.

I've been privileged to hear amazing stories from women, especially Black. The stories are impactful. There's understanding and bonding. And there's something that is self affirming when someone hears you.

I decided to share some of my own stories. With these stories, I exp...

Welcome to Black Women's Health podcast which has become a platform to advocate for, promote and to answers all those questions that you can't seem to get answered.

Here's a daunting topic - your daughter has started her menstrual cycle. She's confused and scared. The sight of that unexpected bleeding is memorable for many of us.

Dr. Rahman a board certified OBGYN discussed how you know sexual maturation is occuring, providing suggestions as to how to begun the process of speaking with your da...

Burn - out is common. There is a high probability that your primary care doctor, your OBGYN and that doctor you saw in the ER hhas burnout. Minority and female physicians have a greater risk of burn-out. This is not only a problem for physicians. Physician burn-out may affect and partially explain the suboptimal care that you may receive.

However burn-out can be addressed. Dr. Tomi Mitchell helps doctors and other persons to engage in self care which she identifies as the first step in resolvin...

Peri- menopausal? Post -menopausal? Where are the joys of aging.
Need help. Listen to a Black Woman.
1. Maya Angelou - describes aging as "delicious"
https://youtu.be/VNT9xqu9oJE?si=ZxY42X0TW1PY4JiI
2. Gayle King demonstrates that sexy is not an age nor a size. Sexy is an attitude.
https://swimsuit.si.com/swimsuit/model/gayle-king-2024-si-swimsuit-photos
3. Halle Berry embraces the changes
https://youtu.be/pztbO1eh3gc?si=4T5q6-_TnZruNLDY

Pre-eclampsia is a cause of maternal and infant morbidity.


A conversation with Dr. Tania Kamphaus, Associate Vice President, Science Partnerships and Director of Patient Engagements at FNIH (Foundation for the National Institutes of Health regarding blood testing in the first trimester to detect and the development of medications for treatment of early onset pre-eclampsia.


Pre-eclampsia affects 5-8 % of pregnancies in the US with Black Americans 60% more likely to develop pre-eclampia. In ...

As a urologist, Dr. Uloko was trained to address urologic and sexual issues of her male patients. However, when her female patients had a sexual concern, there were no protocols or best practices to follow. Her practice has developed into an advocacy for sexual health for both men and women.




Dr. Uloko completed a fellow at San Diego Seuxal Medicine where she expanded her knowlege, clinical skills in sexual health. Currently she provides care to both men and women. By caring for both sexes ...

A conversation with an Interior Designer about understanding 1) the profound impact of design choices on our mental and emotional well being and 2) how spaces can shape our thoughts, behaviours and overall health.


The premise is that interior design should not only reflect beauty and functionality, but also caters to the psychological and physical needs of their occupant(s).


Our guest, Ms Quiana Rose of Design a Rose Interiors shares the story of her introduction into world of interior des...

"Every stage of life is critical ..an opportunity to deepen our intimacy." ~Lorene Cary

An intimate conversation with author, educator, advocate and playwright Ms. Lorene Cary who discusses the healing power of the arts and her memoir, Ladysitting.

Ladysitting details the challenges and frustrations of being a caregiver to a "less than perfect", "not ready to die" "still wants to be independent" grandmother. If this resonates with you, you will enjoy our conversation.

Ladysitting has been pro...