Episodes
His name is Joshua Black, the Flat Belly Veg
It was a hectic day. There were multiple distractions. You can hear my frustration. We decided to proceed. It’s a powerful podcast.. listen to my conversation with a truly committed and fascinating person.
Change is good.
Our commitment for 2023: Inspiration, education and critical thinking/analysis about female health - for all women especially Black women. We shine.
Newsflash re: Fibroids
How wonderful would it be if there was an inexpensive, effective and proactive treatment for fibroids?
Beware: Your insurance maybe shrinking
With deductibles, coinsurances, copays an increasing number of insured women with health insurance provided through their employer are struggling to pay for their health care
Dry vagina. Conclusion.
Are you in the closet? How can treatment options be so controversial and confusing?
Dry vagina? Part #6
Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.
Dry Vagina. Part#5
Are you in the closet regarding your vagina? Is it dry? Is sex painful? Don’t suffer in silence. Let’s talk about your options.
Dry Vagina. Part 4.
Are you in the closet? Lichen Planus, Lichen Sclerosis, Lichen Simplex Chronicus or Menopausal Dryness. Which is it?
Dry Vagina. Step#2
Are you in the closet regarding your dry vagina. Acknowledge and then..
Breast Cancer Awareness
Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I incl...
Free Britney
Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U.S.
Like a fish in water..
Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how...
Looking from the outside..
She had love, family and career.. a great life. So why was she crying?
It started with a headache..
.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your c...
Managing stress
How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..